Read more about the article Does Sleep Training Cause Stress in Babies and Toddlers?
Upset and tired baby crying while his mother trying to calm him, holding baby boy in arms

Does Sleep Training Cause Stress in Babies and Toddlers?

Can sleep training cause stress- and even elevated cortisol levels- for babies and toddlers? A common question I get from parents is whether sleep training causes stress or elevated cortisol…

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Read more about the article Loving Our Children is a Choose-Your-Own-Adventure, Not a Checklist
A happy new mother smiles as she craddles her sleeping baby in her arms. She has her eyes closed as she holds her close.

Loving Our Children is a Choose-Your-Own-Adventure, Not a Checklist

I recently shared details about my 5-year-old’s birthday party on social media. I talked about how I really enjoy and love throwing memorable birthday parties for my kids and that…

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Read more about the article Nightmares, Night Terrors, or Overtiredness?
Photo of baby boy sleeping together with teddy bear. His favorite napping spot. Adorable kid boy after sleeping in bed with toy. Boy sleeping on bed with teddy bear. Sleepyhead

Nightmares, Night Terrors, or Overtiredness?

It’s always distressing to be jolted out of sleep by the sound of our baby or child screaming. I think every parent has had this experience! Our immediate instinct is…

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Read more about the article The Big Deal About Bedtime Routines
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The Big Deal About Bedtime Routines

“Yeah, yeah, yeah, bedtime routines are important.” ...I know you’ve heard it a million times, and really, you want less patronizing sleep advice than “take a bath and read three…

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Read more about the article Surviving the Four Month Sleep Regression
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Surviving the Four Month Sleep Regression

Since sleep regressions are a FAQ with clients and followers alike, I figured I’d start going a little more in-depth with each sleep regression in a blog post series! Let’s…

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Read more about the article Three Things to Remember when Your Child is Sick: E.A.R.
Upset and tired baby crying while his mother trying to calm him, holding baby boy in arms

Three Things to Remember when Your Child is Sick: E.A.R.

With it being the dreaded cold and flu season, let’s talk about SICKNESS + SLEEP! It’s likely during their first few cold and flu seasons that your little one will…

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