Building a Solid Foundation for Sleep With a Newborn
We are fresh out of the newborn haze over here, the constant flow of diapers, feeding,
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Category: Healthy Moms & Healthy Littles
What is Baby Sleep Training?
If you have found yourself wondering what baby sleep training is, you’re in the right
Creative Ways to Help Kids Take Medicine
In December 2021, after nearly two years of dodging the dreaded virus, my family finally
Does Sleep Training Cause Stress in Babies and Toddlers?
Can sleep training cause stress- and even elevated cortisol levels- for babies and toddlers? A
8 Things to Help You Sleep: Tricks for Moms from a Sleep Consultant
As I trained to become a certified child sleep consultant, I learned that good sleep hygiene, schedule, routines and a great sleep environment aren’t just for babies!
Three Things to Remember when Your Child is Sick: E.A.R.
With it being the dreaded cold and flu season, let’s talk about SICKNESS + SLEEP!
How To Keep Your Baby’s Sleep Schedule & Have a Life
One of the questions I often get from parents whose babies are FINALLY sleeping well
A Case For #teammoresleep
In her book, Daring Greatly, Brene Brown talks about how people use exhaustion as a
Is Hiring a Sleep Consultant Worth It?
You may be reading this at 2am while you’re trying to get your babe to
To Use a Pacifier or Not to Use a Pacifier…
… This is a big question that most parents face! There are a
I’m Katelyn,
Award-winning pediatric sleep consultant, child development expert, and most importantly, wife and mom.
My Favorite Products
There are a bajillion sleep products out there, I know! Check out my favorites, all things I’ve used or tested myself with my own kiddos and things I regularly recommend to my clients!
