It’s always distressing to be jolted out of sleep by the sound of our baby or child screaming. I think every parent has had this experience! Our immediate instinct is…
As I trained to become a certified child sleep consultant, I learned that good sleep hygiene, schedule, routines and a great sleep environment aren’t just for babies!
“Drowsy but awake,” the sleep experts say. Have you ever wondered what that even means?
“Don’t worry about it, it’s developmental. She’ll sleep when she’s ready.” I’ve seen and heard this advice given to tired moms by many well-meaning women across social media platforms, at…
“Yeah, yeah, yeah, bedtime routines are important.” ...I know you’ve heard it a million times, and really, you want less patronizing sleep advice than “take a bath and read three…
Since sleep regressions are a FAQ with clients and followers alike, I figured I’d start going a little more in-depth with each sleep regression in a blog post series! Let’s…
With it being the dreaded cold and flu season, let’s talk about SICKNESS + SLEEP! It’s likely during their first few cold and flu seasons that your little one will…
Many of my clients have hurdles to overcome in the process of trying to get better sleep as a family, bed-sharing being a very common one. Any time they attempt…
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